Dearest friends Please cOMe and practice online with me tomorrow morning to prepare for a good week full of energy, health and good vibes. Sending huge love 💗 Namaste, Muriel xx Monday morning 8:00-9:00 Rise & Shine Vitality Yoga – invigorating, super energising Flow and breathing practice to set you up for the day and [...]

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]