Dear friends The last Yin Yoga session of this Year will be on Sunday 8th December, 10:30-12:30pm. It will also be the last one at the Hillcroft centre in Surbiton - we are moving back to Bullen Hall for the first Yin Yoga class in 2020 on Sunday 19th January, 10:30-12:30pm. I am taking bookings [...]
Dear friends cOMe and join me on Sunday 24th November, 10:30-12:30pm for a restorative, rejuvenating, replenishing session of Yin Yoga. This slow, mindful, deeply nourishing practice never fails to amaze me... After last Sunday's session many of you came back with precious feedback, thank you. Some people arrived with painful hips, shoulders, back and neck [...]
Dear friends On Sunday 10th November, 10:30-12:30pm, we will once again delve deep into our muscles and joints to lengthen and moisten the fascia or connective tissue of the body. Through our active and passive lifestyles, muscle fibres can shorten, become dry and loose their elasticity and this can create a lot of discomfort and [...]
Dear friends Please find below a list of exceptional professionals, whose expertise I highly respect and recommend and who have helped me in my personal and professional life countless times. Hormone Alchemist / Justine Evans - Justine is a fertility expert, hormone alchemist and founder of Creation Fertility. She offers a multi-dimensional approach to hormone health, integrating western nutritional science with traditional alchemy [...]
Balances all 3 doshas. Helps detoxification and is very easy to digest. 1/3 cup yellow or green mung dal; 2/3 cup white basmati rice or quinoa; 1tsp. ghee or oil; 1/4 tsp. each mustard seeds, cumin seeds, ground cumin, ground coriander, turmeric; 1 pinch hing (asofoetida); 1 inch fresh ginger root, chopped; 3 cups water [...]