There is a Pregnancy yoga class on a Saturday morning 10-11am and Monday evening 6:30-7:30pm for all woman, new to yoga or seasoned yogis. If you can’t make it to the pregnancy classes, you are still welcome to attend the mixed ability classes, but not during weeks 10-14 of your pregnancy, and not if you haven’t practiced yoga before pregnancy. I will find appropriate modifications and integrate you into the general class.
