On Sunday 10th November, 10:30-12:30pm, we will once again delve deep into our muscles and joints to lengthen and moisten the fascia or connective tissue of the body.
Through our active and passive lifestyles, muscle fibres can shorten, become dry and loose their elasticity and this can create a lot of discomfort and pain in our bodies.
Yin Yoga profoundly penetrates the deeper layers of your being by affecting the fascia and energetic channels that run through the entire human body.
Breathe, stretch, rest and nurse yourself back to perfect health with this restorative, yet powerful deep practice.
Please email me to book your place.
I’m looking forward to hearing from you.
Hugs and love