Mummy and Baby Yoga in Kingston upon Thames, Hampton Wick, Teddington

Unfortunately there are currently no courses planned.

MuMu Mummy and Baby Yoga classes provide a safe and supportive environment where a new mum can reconnect with herself physically, mentally and emotionally while bonding with her baby during yoga practice. Babies love watching mummy move around and interact with them, and enjoy the part of the class where we sing nursery rhymes, chant the OM and stimulate baby with gentle yoga moves.

You get to strengthen your back, pelvic floor and other important postural muscles, open your shoulders, which are likely to be tight from feeding and caring for baby, create overall ease in the body and nurture body, mind and soul.

Even if you are completely new to yoga, postnatal Yoga is a gentle way of getting introduced to this wonderful practice, strengthen pelvic floor and other core muscles and meet new friends along the way.

Mummy and baby Yoga is safe to practice 6-8 weeks after straight forward delivery (12 weeks after Caesarean section) to approximately 6-8 months or until your baby is crawling. Please make sure to get the all clear from your GP or midwife.

As I don’t currently run any courses or classes, please feel free to get in touch with me if you are a group of NCT or Ante/Post Natal mums wanting a private mum and baby class at one of your homes or private venue. The charge for this is £70 and you can divide the cost between yourselves.

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I attended Mum & Baby yoga with Muriel and both my baby and I loved the atmosphere, it was just the right balance of some much needed exercise and being able to relax & attend to my baby if needed. My babies are now 1 and 3 and I’ve started attending Muriel’s mixed ability class and workshops to give me some much needed ‘me time’! Muriel is a brilliant teacher and I am very grateful to have found Mumu Yoga as it continues to have such a positive impact on my life. Thank you so much Muriel!
Uli Nebel
I’ve enjoyed mum and baby yoga with my first son and I’m currently attending classes again with my 4 month old. Muriel is great with the babies, always friendly and amusing. She also imparts a great deal of inspiring insight into how our bodies and minds work and interact. From simply wanting to do something enjoyable and healthy with my baby I’ve found a way into yoga which I expect will continue to be part of my life in the future. I would (and regularly do) recommend Muriel to anyone interested in starting to practice yoga.
Alison Hollis

Practising Mum and Baby Yoga Kingston, Hampton Wick and TeddingtonBenefits for Mummy

  • promote healing after pregnancy and delivery
  • core stability with safe yoga exercises
  • toning and regaining strength in the pelvic floor and abdominal region
  • taking care of your spine and shoulders, gently stretching, toning and strengthening whilst taking care of your baby
  • learn how to do yoga with baby around and include baby
  • self nurture so you can relax and enjoy your baby more
  • meet other local mums with their babies

Benefits for Baby

  • deepening the bond with your baby through gentle stretching exercises
  • help to encourage baby’s developement and motor skills
  • baby loves the singing (nursery rhymes), humming, OMming and playful approach to yoga
  • mummy and baby are more relaxed and happier after a yoga session
  • Calming effect of my voice on baby, especially if the mum has attended pregnancy yoga with me. Babies recognise my voice and love the OMs.

Sessions are really relaxed, so no worries if things don’t go to ‘plan’ and your baby sleeps all the way through the session (more time for you), needs feeding (relax and listen) or is agitated. I have plenty of experience with babies having had two myself.

Payment Details

You may pay via PayPal using the below button. Note that this method includes a small PayPal charge.

If you prefer to pay via bank transfer (no additional charge), please contact me and I will send you the details.

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‘Dear Muriel, I can’t thank you enough for your fabulous yoga classes. Pregnancy yoga and then Mum and Baby yoga gave me an hour completely for myself (Rory allowing!) – something I find harder to do nowadays! I’m looking forward to coming to your other classes soon… lots of love, Anna (& Rory) xxx’
Anna and baby Rory