Mummy and Baby Yoga in Kingston upon Thames, Hampton Wick, Teddington
Unfortunately there are currently no courses planned.
MuMu Mummy and Baby Yoga classes provide a safe and supportive environment where a new mum can reconnect with herself physically, mentally and emotionally while bonding with her baby during yoga practice. Babies love watching mummy move around and interact with them, and enjoy the part of the class where we sing nursery rhymes, chant the OM and stimulate baby with gentle yoga moves.
You get to strengthen your back, pelvic floor and other important postural muscles, open your shoulders, which are likely to be tight from feeding and caring for baby, create overall ease in the body and nurture body, mind and soul.
Even if you are completely new to yoga, postnatal Yoga is a gentle way of getting introduced to this wonderful practice, strengthen pelvic floor and other core muscles and meet new friends along the way.
Mummy and baby Yoga is safe to practice 6-8 weeks after straight forward delivery (12 weeks after Caesarean section) to approximately 6-8 months or until your baby is crawling. Please make sure to get the all clear from your GP or midwife.
As I don’t currently run any courses or classes, please feel free to get in touch with me if you are a group of NCT or Ante/Post Natal mums wanting a private mum and baby class at one of your homes or private venue. The charge for this is £70 and you can divide the cost between yourselves.