Is this suitable for beginners?
Yes. Muriel’s mixed ability approach welcomes all experience levels, with guidance so you can work at your own pace. If you are unsure where to start, get in touch.
How do online classes work?
Classes are taught live via Zoom. You can use a laptop, desktop, iPad or smartphone with Zoom installed. Your camera and audio must be working and switched on.
You need a yoga mat and any props you normally practise with, such as a bolster for Yin Yoga, a blanket or blocks. Position your camera so Muriel can see you clearly and offer verbal guidance and support while you practise.
When live bookings and payments are enabled, you will receive a confirmation email and a Zoom joining code after booking and paying for your class. The code is for you and your device only and must not be shared.
The calendar on this draft remains a visual preview until the real booking account and timetable are connected. Contact Muriel for current availability and joining details.
What should I wear?
Choose stretchy or loose-fitting clothes that let you move comfortably. Keep a layer or blanket nearby for relaxation.
Do I need a yoga mat?
For your home practice, have a yoga mat and enough clear space to move. Cushions, a blanket, and blocks may be helpful; ask Muriel what to bring to your chosen session.
Do I have to book in advance?
Yes please.
Can I eat before class?
Allow yourself time to feel comfortable after eating, and avoid practising immediately after a large meal. Ask Muriel if you have questions about preparing for your session.
What are the class times and prices?
Mindful Flow: Tuesday 7pm and Friday 8am. Yin: Sunday 9:30am. All times are UK time; contact Muriel to arrange your place. One group class is £15, four group classes are £50, and a private one-to-one session is £90. Contact Muriel for current details. Dates shown in the booking preview are illustrative only.
How do four-class packs work?
A £50 pack includes four eligible group classes to use within four weeks (28 days) from the date of booking. You can mix Mindful Flow and Yin Yoga and attend all three scheduled group classes in a week. You do not have to spread the pack over four separate weeks.
How do I cancel a class?
Email mumuyoga8@gmail.com with your booking details at least 24 hours before the class starts. Please see the service terms for cancellation and rescheduling arrangements.