We are meeting tomorrow morning for New Moon/ Solstice Yin Yoga at 10:30-12:00 via Zoom. Please let me know if you would like to book, here is the link: https://us02web.zoom.us/j/86760423375
As the energies are very strong this weekend and Monday, this practice will tremendously help you to anchor and integrate the incoming cosmic solar waves on this New Moon Sunday.
Here are the new times and links (those remain the same for the specific days) for all the classes for the coming weeks, note that Monday and Wednesday morning we start at 8 and Tuesday evening at the slightly later time of 7pm and Friday morning at 9am.
I hope you will be able to join me on this continuing journey of lifelong self discovery, keeping our bodies strong and healthy, our minds balanced, clear and sharp, our hearts open and our souls singing. Love is what brings us all together.
Please get in touch if you have any questions. All classes are suitable for beginners to advanced. I’d live to hear from you and see you soon.
Monday morning 8:00-9:00 Rise & Shine invigorating Flow and breathing practice to set you up for the day and week https://us04web.zoom.us/j/139211488
Tuesday evening 19:00-20:15 Hatha Yoga to strengthen you on all levels, build up stamina and vigour. You will sleep like a baby! https://us02web.zoom.us/j/82513783159
Wednesday morning 8:00-9:00 Yin Yoga, the Perfect antidote to active as much as sedentary lifestyle, stress and an overactive mind. https://us04web.zoom.us/j/939400270
Friday morning 9:00-10:15 slow mindful Yoga Flow, that leaves you with a Glow for the weekend https://us04web.zoom.us/j/875188696
Sunday morning 10:30-12:00 Yin Yoga to help you to let go of all the Stress from the week, nurture, nourish, replenish, revitalise and rejuvenate al parts of your being to reset and recalibrate. https://us02web.zoom.us/j/86760423375
I’m sending you heaps of love and blessings, with much gratitude and appreciation, Namaste, Muriel xx