The last Yin Yoga session of this Year will be on Sunday 8th December, 10:30-12:30pm. It will also be the last one at the Hillcroft centre in Surbiton – we are moving back to Bullen Hall for the first Yin Yoga class in 2020 on Sunday 19th January, 10:30-12:30pm.
I am taking bookings for both sessions now, mind that the December one is already half sold out.
Everything that we experience, especially stress, trauma and shock manifests in our physical bodies in some shape or form, compromises our health and goes to our weakest areas in our manifested physical state. On the 8th December we will take time and reflect on the year 2019 and what it has taught us, so that we can move forward into the New Year with full vigour and energy, heal our bodies and focus on new projects. Let’s leave behind what no longer serves us!
We will do all this while holding Yin Yoga poses for some time, enough to make a difference to our tissues, fascia, joints, organs, tendons, ligaments and deep muscles.
You will leave the session with renewed energy and a positive outlook preparing you for the festive season and the New Year.
I am looking forward to hearing from you when you book your place. Sessions are suitable for everyone and exchange is £23.
Sending all my love