Looking forward to seeing you in the morning via Zoom for invigorating, energising yoga to stretch, strengthen, flow and stabilise, root, centre and rise.

The practice of yoga oxygenates the whole body, activates the lymphatic system and strengthens and opens the lungs.

Monday morning 8:00-9:00

Rise & Shine Yoga – invigorating, super energising Flow and breathing practice to set you up for the day and weekhttps://us04web.zoom.us/j/139211488