Due to Covid-19 I am currently offering weekly open group Zoom Yoga Classes

Monday 8:00-9:00 Rise & Shine

Tuesday 19:00-20:15 Hatha Yoga

Friday 9:30-10:30 Yoga Flow

Sunday 9:30-10:45 Yin Yoga

Please get in touch for the zoom links

Upcoming Yin Yoga dates 

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Thank you soooooo much for the workshop on Saturday. I cannot express how grateful I am for the experience. I enjoyed every single minute of it; the reading, the practice, yoga nidra, you have such a soothing voice!!

I wanted to let you know that I had a real ‘aha’ moment during the last Yin yoga session and it really lifted some negative energy that I’ve been holding on to for well over a year. Your session helped me to connect with challenging feelings and through exploration gave me insight into why I was holding on to these feelings. I recognised that I was keeping myself in a victim position by holding on to these feelings. When this aha moment happened I knew I didn’t want to feel like a victim anymore and since the session I have chosen self compassion and acceptance of what happened. I feel so much lighter now and still!!!
So I wanted to say thank you for your wisdom and knowledge, and for creating the conditions that enabled me to fully connect with myself.

Helen Bishop

3rd May 2014: “Effort and Surrender”

Magically with these two qualities in equal measure we seem to be able to connect to the quantum world. The practice of yoga powerfully cultivates and deepens our intrinsic and innate ability to align ourselves with the universal flow and our life purpose or Dharma. With the continuous practice of asana using bandhas, breath and alignment we are able become more and more aware of our subtle energies and the field around us allowing us to unify our mind, body, soul complex. It is then that we can start to unravel, lift the veils of our inner confinement and expand into new territory in our human evolution of consciousness.

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