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I am currently ONLY offering weekly open group Zoom Yoga Classes
Monday 8:00-9:00 Rise & Shine
Tuesday 19:00-20:15 Hatha Yoga
Sunday 9:30-10:45 Yin Yoga
Please get in touch for the zoom links
From the workshop archive · 3 May 2014: “Effort and Surrender”
Magically with these two qualities in equal measure we seem to be able to connect to the quantum world. The practice of yoga powerfully cultivates and deepens our intrinsic and innate ability to align ourselves with the universal flow and our life purpose or Dharma. With the continuous practice of asana using bandhas, breath and alignment we are able become more and more aware of our subtle energies and the field around us allowing us to unify our mind, body, soul complex. It is then that we can start to unravel, lift the veils of our inner confinement and expand into new territory in our human evolution of consciousness.
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