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Pregnancy Yoga classes are suitable from 13 weeks of your pregnancy. MuMu Pregnancy Yoga is designed to take you throughout your entire pregnancy until or even beyond your due date, given you’re comfortable enough, no matter if you have never practiced yoga before or you are an advanced practitioner.
Pregnancy is a very special, magical and intuitive time in a woman’s life celebrating the new life growing inside her. Yoga makes you feel more energised, stronger, more relaxed and more comfortable in your own body. Regular practice tones and strengthens your pregnant body. It allows you to connect with your baby and your own inner wisdom on a deeper level. Yoga and Pregnancy have such a natural affinity, were yoga helps and guides you to have a deeper experience of your pregnancy and your pregnancy will also enhance and deepen your relationship to Yoga.
After the birth of my second child I started training as a yoga teacher and have now been teaching pregnant mums for over 18 years. I feel blessed to see whole families grow and witness my beautiful Yoginis go through various stages of their womanhood and be part of their first, second and even third pregnancies.