Pregnancy is a special time of physical and emotional change. Muriel’s pregnancy yoga brings together gentle movement, relaxation and breathing, with space to connect with your baby and your own inner wisdom.
Drawing on her experience teaching pregnant mums, Muriel adapts the practice to individual needs and welcomes both beginners and experienced yoga practitioners.
A supportive practice during pregnancy
- Gentle stretching and movement adapted to your changing body.
- Breathing and relaxation techniques to help you pause and unwind.
- Time to connect with your baby and prepare emotionally for birth and motherhood.
- A personal space to discuss your needs and feel supported.
Before you practise
The original MuMu Yoga guidance introduces pregnancy yoga from 13 weeks. Please speak with Muriel before booking to discuss your stage of pregnancy, experience and individual suitability. If you have any health concerns, seek advice from your midwife or healthcare professional.
Yoga supports wellbeing and does not replace antenatal care or guarantee a particular birth outcome.
Ask Muriel about Pregnancy Yoga. Pregnancy sessions are arranged by enquiry; the published group timetable remains unchanged.