DANCING THE RAINBOW BODY 🌈
Chakra Dancing in a safe place is a great way to liberate stagnant energy, heal old wounds and speed up transformation on our human evolutionary journey of consciousness. This practice is suitable for all ages and abilities, during pregnancy and is recommended to enhance fertility.
Chakra Dancing is easy and fun and a great workout for body mind and soul “Dance like nobody is watching”, no right or wrong way to move your body, just YOUR WAY, YOUR DANCE, YOUR BODY, releasing tensions and emotions to harmonise your natural flow of energy. You need absolutely no experience in dance or yoga.
Chakra Dancing is designed to take you on a journey of self-discovery through the subtle energy centres, the 7 major chakras, promoting harmony, overall healing and perfect health.
Through spontaneous dance we are able to ground, release mental and emotional stress, stimulate and free up our natural flow of energy, chi or prana and balance the seven major energy centres or chakras. We all vibrate at many different frequencies, which can be linked to specific areas of the body and our endocrine system. Chakra Dancing leads to physical well-being and mental clarity.
The music we use during our Chakra Dancing sessions has been especially composed, is very powerful and reflects each chakra, from the deep earthy drumming music at the ROOT to the sexy funky soul of the SACRAL, let go of stress with the staccato punchy Latin jazz at the SOLAR PLEXUS. Then breathe in the intoxicating disco rhythms of the HEART, be mesmerised by native Indian chanting at the THROAT before chilling out with a contemporary classic at the THIRD EYE.
Feel enlightened at the CROWN with a moving angelic classical piece before descending through the chakras to the echoes of the Tibetan bowls. One is then ready to enjoy Creative Meditation.
Please wear comfortable, loose fitting clothes, trainers or bare feet and bring a bottle (no glass!) of water along to stay hydrated.