Dear friends I’m looking forward to seeing you online tomorrow morning. I’m very blessed to be able to be tuning in from the Cotswolds at this special time. My dear beautiful friend Justine will support the session live with me with card readings and higher guidance. We will do deep nourishing stretches and a full [...]

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]