Dear friends Please come and join me online tomorrow evening 7-8:15 for grounding, stabilising, strengthening Hatha Yoga. The sessions leave you feeling relaxed, spacious and more flexibel. We always work with the breath and the bandhas to enhance and balance the energetic flow or prana in the body and work from our centre. I hope [...]
Dear friends Thank you those of you joining me today for a heart and hip opening Yin Yoga practice, where we also focused on deep breathing to alkalise the cells, tissues, organs and endocrines of the body for perfect health and suspension of the breath to conquer fears. The vital breath is the most powerful [...]
My dear friends I am looking forward to you joining me for yummy Yin Yoga tomorrow morning via Zoom. Please kindly let me know if you are coming. We will focus on Hip and Heart opening poses ❤️ Much love for a lovely weekend Namaste, Muriel xx Sunday morning 10:00-11:15, Yin Yoga –to help you [...]
Dear friends I hope you can join me tomorrow morning on the mat. Who is coming? Sending love and light to you all, Namaste, Muriel xx Friday morning 9:00-10:15 Yoga Flow – slow mindful Yoga Flow, that leaves you with a Glow for the weekend https://us04web.zoom.us/j/875188696
19:00-20:15, I am looking forward to practicing with you! Much love, Namaste, Muriel xx Tuesday evening 19:00-20:15 Hatha Yoga – to strengthen you on all levels, build up stamina and vigour. You will sleep like a baby! https://us02web.zoom.us/j/82513783159