Hey lovelies Why not start your week with some grounding, energising, immunity boosting yoga fun, before or after your run  loves and hugs to ya all, Namaste Muriel xx Monday morning 8:00-9:00 Autumn Flow Yoga β invigorating, super energising Flow and breathing practice to set you up for the day and weekhttps://us04web.zoom.us/j/139211488
Dear friends Please come join me tomorrow morning on the mat for essential restorative, relaxing Yin Yoga as an antidote to an active or passive lifestyle, to calm, de-stress and reset the nervous system, help you sleep better, worry less and see the world from a different place. Y our body mind and soul will [...]
Dear friends At the slightly earlier time of 9:15, Iβm looking forward to seeing you tomorrow morning on your mat online for invigorating, energising , stabilising, core strengthening Yoga Flow ππ¦π Sending much love and gratitude Sat Nam Muriel xx Friday morning 9:15-10:15 Yoga Flow β slow mindful Yoga Flow, that leaves you with a [...]
Dear friends of yoga Iβm looking forward to ground, stretch, lengthen, strengthen, centre, balance, expand and relax with you tomorrow evening π€ππ Sending all my love Muriel xx Tuesday evening 19:00-20:15 Yoga β to build strength, stretch, flex and relax https://us02web.zoom.us/j/82513783159
Dearest friends Iβm looking forward to seeing you tomorrow morning for restorative relaxing rejuvenating Yin Yoga. Much love always Namaste, Muriel xx Sunday morning 9:30-10:45 Yin Yoga βto help you to let go of all the Stress from the week, nurture, nourish, replenish, revitalise and rejuvenate all parts of your being to reset and recalibrate [...]