Dear friends I’m inviting you to join me for tomorrow morning’s yin yoga reset. We will focus in particular on tight glutes, hamstrings, hip flexors, sore backs and low energy. Please let me know if you want to join me online (link ⬇️) I’m looking forward to hearing from you and seeing you. Sending much [...]

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]