Dearest friends I hope you had a lovely weekend and good start to the week. Please come and join me tomorrow evening online for strengthening relaxing stretches and deep breathing which will help you regulate your nervous system and sleep routine. Let me know if you’re tuning in via zoom. Lots of love 💗 Namaste [...]

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]