Dear friends I’m looking forward to seeing you online tomorrow evening at the slightly later time of 19:15 (just tomorrow), which I hope will work in your favour. Please let me know if you’re coming.🙏 Much love ❤️ Muriel xx Tuesday evening 19:00-20:00 Yoga – to build strength, stretch, flex and relax https://us02web.zoom.us/j/82513783159

Dearest friends I’m back from my wee holiday in Scotland and we are meeting again online tomorrow morning for a stimulating, rejuvenating detox practice to help remove mental fog and physical lethargy and mobilise, stretch and strengthen our bodies. Please let me know if you can join in, link below. Sending much love for a [...]

Ghee is butter, which is cooked until clarified so that all the milk solids and water are removed. ● Ghee increases Agni without increasing Pitta ● Ghee nourishes Ojas, the immune system and brings luster to the body ● Ghee contains beneficial essential fatty acids and can reduce blood cholesterol ● Ghee does not contain [...]