Thank you soooooo much for the workshop on Saturday. I cannot express how grateful I am for the experience. I enjoyed every single minute of it; the reading, the practice, yoga nidra, you have such a soothing voice!!

Mara

I wanted to let you know that I had a real ‘aha’ moment during the last Yin yoga session and it really lifted some negative energy that I’ve been holding on to for well over a year. Your session helped me to connect with challenging feelings and through exploration gave me insight into why I was holding on to these feelings. I recognised that I was keeping myself in a victim position by holding on to these feelings. When this aha moment happened I knew I didn’t want to feel like a victim anymore and since the session I have chosen self compassion and acceptance of what happened. I feel so much lighter now and still!!!
So I wanted to say thank you for your wisdom and knowledge, and for creating the conditions that enabled me to fully connect with myself.

Helen Bishop